It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The short answer is, "Yes!" Most dogs can eat peanut butter and it's healthy in moderation. It's rich in protein, ...

Reese's and M&M's are the most popular Halloween candies, but rank 15th and 18th, respectively. Ready for the full list? Here's how Halloween candy stacked up. Next, Hers broke down these candies into ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition content and discuss which is healthier.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Amanda Holden took part in a gruelling 250-mile charity bike ride from Cornwall to London in a bid to raise thousands ...

"I'm honestly soaked to the skin, my bum, everything's wet, but only my thumbs are aching" ...