While it doesn’t bring a lot of nutritional value, popcorn is not dense in calories if you eat one serving and keep the butter and salt to a minimum. When asked if popcorn is healthy ...

You can air-pop it, then add a little bit of butter or good-tasting margarine ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large ...

and at 80 calories for 15 pieces, you get plenty of crunch and salt without too much guilt. If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, whole-grain snack ...

and bagged microwave popcorn often contains oils and other additives. Many people add butter or oil during or after cooking, which up the calorie and fat content — but not all fats are equal.

Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in ...

(Movie theater popcorn often has a strong artificial-butter flavoring ... in the chart scored just fair for nutrition, based on calories, fat, sodium, and other nutrients. All have 2 or 3 grams ...

If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no trans-fats) or butter. "It's better ... have four grams soluble fiber, 80 calories, hardly any fat, and very ...

Starco Brands (OTCQB: STCB) announced that Winona® Popcorn Spray launched its latest flavor sensation: Garlic Butter. This ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Popcorn is more than a popular snack ... aim for air-popped and limit toppings high in fat, calories, and sodium, like butter and salt.

Once championed as a culinary game-changer, it’s now mostly used for reheating leftovers, zapping pre-packaged meals and popping popcorn ... salmon and lemon caper butter, is a snap to put ...