After a long, hot summer, the time has come to watch the leaves change and curl up in front of the fireplace, cup of tea in ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so ...

MY MOM BOUGHT me a cheap curl bar set in 2010, which I used daily, igniting my obsession with health and fitness, a field in which I’ve written professionally for 10 years...collecting as much ...

Dead hangs are a simple yet highly effective exercise for improving grip endurance. All you need is a pull-up bar. Grip the ...

How to Do the Bicep Cheat Curl with a Barbell: Set up by grabbing your barbell. Keep your hands about shoulder-width apart on the bar. Hinge softly at the hips, and use your glutes to explode ...

Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

If you add pull-ups, it is easiest to do this warm-up on an outdoor pull-up bar, a running area ... cardio before going to ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

To begin ushering in the best of October entertainment — the kind of content that gets your heart beating and fear building — ...