Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Here are some practical, relatable tips to help you create better sleep habits. Wake Up at the Same Time Every Day Even ...

Mood swings, nervousness, depression and crankiness are some of the aftermaths of insomnia. The wonders of a deep, sound sleep ought not ... Relax with a book, soothing music or a warm bath.

Some sleep medications are available over-the-counter (OTC) or as supplements. The cornerstone of insomnia therapy involves cognitive behavioral therapy (CBT). This therapy provides techniques to ...

A half-joking, "Well, it's amazing how productive you get when sleep is just a distant memory!" But beneath the humor lies a serious issue — insomnia ... how much deep sleep we get and what ...

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to chronic health conditions. Treatments include therapy, medications, or lifestyle changes.

Sleep aids are medications, herbs, and supplements that can help alleviate insomnia and improve your sleep ... and increase periods of deep sleep. The sleep-promoting qualities of kava are due to ...

The goal of treatment is to get back to normal sleep conditions and resolve the symptoms of insomnia. Cognitive behavioral therapy (CBT) is a form of psychological therapy that is often the first line ...

To combat insomnia, create a sleep-friendly environment that encourages relaxation and promotes deep sleep. Keep your bedroom cool, quiet, and dark. Invest in comfortable bedding and pillows that ...