Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Here are some practical, relatable tips to help you create better sleep habits. Wake Up at the Same Time Every Day Even ...

She is also a Certified Stress Management Coach. I'm not great at deep breathing. Despite knowing it has plenty of benefits for anxiety and sleep, I've never really been able to focus on breathing ...

Mood swings, nervousness, depression and crankiness are some of the aftermaths of insomnia. The wonders of a deep, sound sleep ought not ... Relax with a book, soothing music or a warm bath.

A half-joking, "Well, it's amazing how productive you get when sleep is just a distant memory!" But beneath the humor lies a serious issue — insomnia ... how much deep sleep we get and what ...

To combat insomnia, create a sleep-friendly environment that encourages relaxation and promotes deep sleep. Keep your bedroom cool, quiet, and dark. Invest in comfortable bedding and pillows that ...

Toyah’s insomnia progressed, and soon the hours she slept each night ‘had whittled down from five to three.’ ‘I hit this pattern where I’d only reach deep sleep between about 8 to 10am ...

Whilst it might feel like a night cap helps you sleep, alcohol actually negatively impacts sleep quality and can lead to less deep sleep and ... aid can cause "rebound insomnia" for a short ...