Do you feel like you’re constantly struggling to get restful sleep? You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout ...

Paul McCartney entered the '70s with the Beatles in his rearview window. They'd obviously be quite an act to follow. Then ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

And while all of that is fine, we seldom tap into a deep rest. Sleep equals productivity ... Taking up reading, listening to light music, light exercises and meditation are few things that act as a ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

No matter where you land on politics, we're all saturated and stressed. Cleveland Clinic doctors reveal why, when, and how to ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

A social media post from EastEnders star Kellie Bright has left us absolutely terrified her character Linda Carter is leaving ...

Amazon has super early Prime Day deals right now before the Prime Big Deal Days event starts October 8th! Top deals you can ...

Check out our picks for Amazon Prime Big Deal Days and save on supplements, fitness gear, skincare, hair care, and wellness, ...