The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to ... Use an app to help you learn how to meditate. There are many free meditation apps out ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

An open house celebration is happening from 5 to 7 p.m. today and again on Oct. 25 to celebrate a quarter-century of ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Let’s cut right to the chase – life can be stressful. Whether it’s financial strain due to a higher cost of living, concerns about world events, or family fights over polarizing politics, no wonder ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Two years after "Reviver," Lane 8's latest album captures the spontaneity of youthful creativity, blending deep introspection with uplifting electronic music.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...