Clear Blue Design, a software company in Baton Rouge, released a habit tracking app this year with new features in the making.  Chris Dykes, co-founder and chief executive officer of Clear Blu… ...

In an inspiring conversation, Ashdin Doctor, renowned Habit Coach and author, shares his personal journey of transformation and the principles outlined in his audio book, “Change Your ...

Start incorporating these home cleaning tricks into your schedule bit by bit, and you'll have an always-clean house before ...

The latest smartphone apps have made monitoring spending habits ... A 30-day free trial is available to new subscribers. Top feature: Tags that allow you to track expenses across multiple categories.

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

Like Headspace, Calm records your stats, such as the number of sessions you’ve completed, but it also allows you to track your ... a habit. Balance ($70 per year) is free for the first year.

By tracking your progress in a fitness journal, you’ll gain invaluable insights into your habits, helping you understand ... Digital apps are often subscription-based, but several free options exist.

These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes ...

Savings is a key part of long-term financial health. This challenge helps you start a savings habit, one day at a time.

In a fragmented media environment with seemingly endless sources of information to choose from, Americans’ news habits have changed dramatically ... Americans turn to radio and print publications for ...