Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

When the last run of the day is behind you and the sun dips below the snow-capped peaks, it’s time to switch gears and ...

Colin Kaepernick and Nessa Diab published their first children's book 'We Are Free, You & Me' on Oct. 1, 2024. The book is ...

It has worked with Amazon Music on the ‘Meditation 66 (Guided Meditations)’ program ... Get Music Ally Certified FOR FREE: advance your skills with Music Ally's Amazon Music for Artists Pro Series >>> ...

While all the conversation around workplace stress has brought the predictable life-coach mantras of work-life balance, meditation, self-care and setting boundaries back into circulation, nobody tells ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help people feel confident that they’re doing the breath work ...

However, you might not even have time on some days. Practicing meditation for just 2 minutes can also free up your attention and bring the much needed calmness and ease in your life. Here are some ...

Kate Middleton is back to work more than a week after she announced the completion of her cancer treatment. On Tuesday, the Princess of Wales hosted a meeting with members from the Royal ...

You can start the meditation seated, either on the floor or on a chair. Sit straight up and rest your hands in your lap or at your sides. Tuck in your chin slightly to release the back of your neck ...

A woman who took a part-time job in another country is crediting the experience as the ideal work-life balance. Sirirat Nensewicz is a 27-year-old who recently spent two months on Pumpkin Island ...

This month, Free Trade Europa released its Future of Work Study 2024. In it, they highlighted the rise of the self-employed freelance economy across three perspectives: individuals, companies ...