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Many people use music to help them relax and sleep better at ... so you don't get too hot while you sleep. The Bluetooth headphone setup comes with a free app that includes 100 hours of audio ...

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Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

Delta waves (0.5-4 Hz) signify a state of deep sleep ... free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli intended to promote ...

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But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

"That's when you get the real evidence that music can help you sleep faster." There are lots of ready-made sleep and relaxation playlists available. "The key is finding something easy for you to ...

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Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

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