While being a very meaty fish, tilapia is also very versatile and when filleted can be quite light. Tilapia can handle a strong marinade but also succumbs very nicely to this more delicate version.

Phosphorus. It's essential for bone health. Tilapia can be baked, grilled, pan-fried or steamed. "Tilapia's mild flavor allows it to take on various seasonings and cooking styles, making it a ...

For a more substantial side, roasted sweet potatoes or hearty mashed potatoes ... hands-on cooking experience and want to enjoy their tilapia with that golden, pan-seared finish. Whether baked or ...

Gently stir-fried yam makes for a light Navratri special to be eaten as a snack. Manisha Kotian adds a little ground peanuts and grated coconut while cooking up Purple Yam Ki Sabzi to give it a ...

The sauce is ready when it becomes thick and the oil starts to float on top. This fried mixture gives the yam porridge its rich, spicy flavour. Now, add the yam chunks into the pot of fried tomato ...

Add the chilli and parsley and fry for 1-2 minutes. Add the chopped sweet potato to the boiling water and cook for 5-6 minutes. Add the peas and cook for 1-2 minutes longer, or until the peas have ...

Eat them roasted on a sheet pan with chili powder and topped with quick-pickled red onion, or tossed with a tangy mix of ...

Some of the sides include baked beans, yams, coleslaw, okra and collard greens ... The main entrees include fried and grilled ...

This pan-fried whole tilapia draws inspiration from Cantonese cuisine and makes for a show-stopping dinner centerpiece.