Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations ...

But which core exercises are best for 50-year-olds and up? To find out, we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his top core moves for ...

What are tongue-strengthening exercises? Tongue-strengthening exercises can help improve your swallowing. With practice, these exercises may help you increase your tongue strength and mobility. This ...

While there is no cure for this condition, performing a Parkinson’s exercise program can help you manage your symptoms and may prolong your independence. Exercise has been shown to have several ...

In this article, we discuss key factors and exercises that can improve cognitive function and help sustain cognitive health across the lifespan. Before you continue, we thought you might like to ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time. Meet the Expert: Heidi Schauster ...

Fortunately, there are a variety of stretches and exercises that can be done at home to relieve lower back pain and improve mobility. At least one-fourth of U.S. adults report having low back pain in ...

This exercise isn’t right for every fear, but it can be extremely useful in many cases. You’ll find this intervention, with examples, in the Imagine The Worst PDF above. Disputing Irrational Beliefs ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

What are larynx-lifting exercises? Larynx-lifting exercises are done to help improve swallowing. They are a type of treatment when you have trouble swallowing (dysphagia). The exercises may help you ...