These “hormones” work together to create a balanced emotional state, contributing to overall mental and physical health. Although we call them “happy hormones,” some are also neurotransmitters.

You have more control over your happiness than you think. What to know about naturally boosting your happiness hormones.

A recent study has found that sleeping with a loved one can improve well-being by improving sleep quality and reducing stress ...

Feed your gut microbiome. That world within your body that houses trillions of friendly bacteria. Prebiotics in the form of bananas, psyllium husk, garlic, onion, honey, eggplant, peas, legumes, soy, ...

The fact that exercise offers benefits to our physical and mental health is no secret. However, researchers are now making ...

TikTiok influencer Taylor Rousseau died after complications with asthma and Addison's disease, a rare chronic condition.

Nutrition plays a critical role in our daily lives yet it is often perceived incorrectly by the masses, highlighting the need ...

Feel's Menopause supplements has been praised by women for not only helping them combat hot flushes, brain fog, fatigue and ...

Menopause is a fact of life for women. Over one million women enter menopause each year in the U.S. So why does access to information and treatment for menopause remain a struggle for many midlife ...

Thank you so much, Santa Barbara, for once again voting Float Luxury Spa your favorite Day Spa!” exclaimed owner Natalie Rowe ...

Spread This NewsBy Nqoba M Sibenke I have often heard people mentioning that a fully functioning person has good well-being in three aspects, physical, mental and physical. Some add the fourth aspect ...

The former glamour model, 37,  who is the adopted daughter of football legend Paul Gascoigne , candidly lifted the lid on the struggles she faced during filming.