A recent study has found that sleeping with a loved one can improve well-being by improving sleep quality and reducing stress. Watch this report for more details!

These “hormones” work together to create a balanced emotional state, contributing to overall mental and physical health. Although we call them “happy hormones,” some are also neurotransmitters.

Feed your gut microbiome. That world within your body that houses trillions of friendly bacteria. Prebiotics in the form of bananas, psyllium husk, garlic, onion, honey, eggplant, peas, legumes, soy, ...

TikTiok influencer Taylor Rousseau died after complications with asthma and Addison's disease, a rare chronic condition.

The fact that exercise offers benefits to our physical and mental health is no secret. However, researchers are now making ...

Menopause is a fact of life for women. Over one million women enter menopause each year in the U.S. So why does access to information and treatment for menopause remain a struggle for many midlife ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

"I'm happy to say that I was recently re-screened ... breast cancer – an aggressive form of breast cancer fueled by the ...

You grab a gift and an endearing birthday greeting card, but you may open the card and wonder “What happy birthday wish should I write?” After all, birthday greetings are incredibly important ...

Swallowing food triggers happy hormones: A study on fruit fly eating behaviour has found that serotonin, the happy hormone, is released when the insects swallow good food. This study on the ...

Sing while you're in the shower or dance while cleaning your home. Dancing reduces the stress hormone cortisol in the body. Improving your mental health is a journey. It doesn't happen overnight.