Understand the science behind it and employ strategies like small wins and consistency to build positive daily routines ...

You can score up to 80% off Kindle ebooks and up to 50% off hardback and paperback titles on October Prime Day 2024.

You can score up to 80% off Kindle ebooks and up to 50% off hardback and paperback titles on October Prime Day 2024.

On Yom Kippur, all of these obstacles are removed. Nothing stands in our way but our own determination to change for the ...

In "Atomic Habits," James Clear emphasizes that identity is shaped by habits, which are learned through experience rather ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Contemporary culture is brimming with exhortations to discipline. From Jordan Peterson’s runaway bestseller 12 Rules for Life ...

Technology is useful, but not at the cost of our intuition, relationships, and perhaps even our humanity. A few intentional ...

We also discuss the idea of "casting votes for your future self," as James Clear says in his book "Atomic Habits," and how consistency in action, even when you don't feel like it, fosters ...