The police asked the public to immediately provide any information that could help an ongoing investigation of the reported ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Sanya Malhotra is a successful actress, and she recently shared a video on Instagram showing herself standing on one leg on a bosu ball.

MANILA, Philippines — The Philippine government emphasized on Friday the need to adhere to international laws following the Israeli military’s possible widening of ground operations against ...

As of 2023, there are 4,702 Pilates and yoga studios in the UK ... Lie flat on your back, arms and legs straight. Raise one leg in the air, exhaling as you do. Focus on keeping the pelvis ...

In addition to the artistic and spiritual benefits some people experience from yoga, poses like the Leg Behind Head Pose ... move halfway down and then raise to the starting position.

A yoga wheel is a versatile prop that enables leg folding with a backbend. When used for lower extremity and trunk exercises, it provides excellent support for a deep stretch, helping to release ...