This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Today on the Law and You I hurt my back while lifting heavy boxes at work, but now my employer is saying I wasn’t on the clock when it happened. What should I do?

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

The best work flats are comfortable, attractive, and easy to walk in. We tested work flats, ballet flats, and Mary Jane shoes ...

Belen Hernandez hit rock bottom in her early 30s. Down and out in the Boyle Heights neighborhood of Los Angeles, Hernandez ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

Research showing that sitting for extended periods is bad for your health led to an explosion in the popularity of standing ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.