This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Today on the Law and You I hurt my back while lifting heavy boxes at work, but now my employer is saying I wasn’t on the clock when it happened. What should I do?

Research showing that sitting for extended periods is bad for your health led to an explosion in the popularity of standing ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Mevis, who is just shy of 6 feet tall, weighed in at 241 pounds with 30 3/4 inch arms as one of four kickers invited to the ...

They say the eyes are the window to the soul. But recently, as I approached another birthday, I noticed the skin around my ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...