Yesterday, Secretary of State for Work and Pensions Liz Kendall announced that job coaches could visit patients on mental ...

Mevis, who is just shy of 6 feet tall, weighed in at 241 pounds with 30 3/4 inch arms as one of four kickers invited to the ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Running groups went viral this year, so you might want to find your local club to join. Here's what to know for the best ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical ...

The best work flats are comfortable, attractive, and easy to walk in. We tested work flats, ballet flats, and Mary Jane shoes ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...