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Conquer Your Sleep Troubles With These 9 Calming Yoga Poses
But thankfully, there are a number of things you can do to improve your sleep experience. From reading in bed to a soothing ...
I just tried virtual reality yoga for the first time — here's what happened
There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...
These are the 7 yoga mats and accessories I recommend for beginners this Prime Day
What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...
Yes, You Can Actually Do Yoga with Live Snakes — and People Say It’s ‘Relaxing’
At LXRYOGA in California, you can have a ball python slither across your back for a “grounding” experience at Snake Yoga ...
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12 Yoga Poses for Neck Pain
Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...
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Nine easy yoga moves to fix your health ailments
Earlier this year, a study concluded not only that exercise can be more effective than medication in treating depression, but that yoga, specifically, was among the most effective forms ... Here we ...