Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Want to start your day the royal way? This is what Kate Middleton has for her breakfast – and it's something we can all afford.

Increased stress, anxiety, fear of failure, and the pressure to meet high expectations—especially in the workplace, commonly ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Dr Said Qabbaah,Medical Writer & Public Health Expert With the back-to-school season upon us, parents and children alike experience a mix of excitement and anxiety. This is a time for new beginnings, ...

Finding balance in life is one of the more challenging parts of being an adult. So, if you’re a bit stressed right now ...

In many English classrooms across America, assignments to read full-length novels are becoming less common. Some teachers ...

From The Sioux City Journal Archives Collection for Sept. 22, 2024: President William McKinley invited to Sioux City, Sioux ...

This advertisement has not loaded yet, but your article continues below. Despite the big top-line figure, the agreement has faced scrutiny from some pilots, particularly more recent recruits The ...