Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access to a nutrition expert for free.

Plant-based protein sources can be as effective as animal-based protein sources to build muscle in older adults.

Continuing with our back to school series. In today’s post, I am sharing this handy selection of first day of school activities for middle school students. These exercises and games are meant to turn ...

Fun activities for adults help people manage stress and free their minds. They also promote team bonding among employees, turn acquaintances into friends, and put smiles on people's faces. To select ...

These dice games will help you throw an inexpensive and easy get-together that will give you and your pals something to laugh over besides the latest trending TikTok, while also bringing out your ...

WASHINGTON — Programs that feed older, homebound adults are instituting waiting lists amid budget crunches, rising costs of food, growing demand for their services and funding cuts from the ...

But more importantly, games can help stimulate our brains. This is extremely important for older adults, especially those at risk of dementia. For example, a 2019 study including older adults ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...

Meanwhile, the House appropriations bill would cut the nutrition programs by 1.6 percent. The Older Americans Act funds several different programs intended to help older adults age in place ...