Plant-based protein sources can be as effective as animal-based protein sources to build muscle in older adults.

Maryland Access Point (MAP): Maryland Access Point offers programs for older adults, adults with disabilities and their relatives or caregivers in Anne Arundel County.

Fun activities for adults help people manage stress and free their minds. They also promote team bonding among employees, turn acquaintances into friends, and put smiles on people's faces. To select ...

With just a pair of dice, perhaps a charcuterie board and some fun drinks, and, of course, a few good friends, you can host a memorable dice game gathering in your home — or even make it a monthly ...

Energy balls were popularised by Anna Lewandowska, a specialist in healthy nutrition who manages her husband's diet, Robert. She has many ideas for them. You can draw inspiration from her but also ...

They’re more popular than ever, especially adult chat rooms. There are two types: classic/text and video. Remember old-school AOL chat rooms? They’re a huge hit with adults looking to talk ...

WASHINGTON — Programs that feed older, homebound adults are instituting waiting lists amid budget crunches, rising costs of food, growing demand for their services and funding cuts from the ...

But more importantly, games can help stimulate our brains. This is extremely important for older adults, especially those at risk of dementia. For example, a 2019 study including older adults ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...

Meanwhile, the House appropriations bill would cut the nutrition programs by 1.6 percent. The Older Americans Act funds several different programs intended to help older adults age in place ...