Ghee, whether from cow or buffalo, offers unique health benefits. Cow ghee is lighter, aiding in digestion, weight management ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

If you’re not cooking savory dishes with peanut butter yet, you’re missing out — it's perfect in creamy sauces, marinades, ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A heart-healthy fat, olive oil can be drizzled on toast or used in cooking as a butter replacement. This chickpea-based ...

The short answer is, "Yes!" Most dogs can eat peanut butter and it's healthy in moderation. It's rich in protein, ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...