If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...

Looking for your perfect Brooks athletic shoe? A personal trainer and marathon runner dish on everything you need to know ...

“Personal trainers should have a plan A, B, C, D, E and F,” McKenna says. “Because depending on how the client is feeling ...

Personal trainers explain how to find a personal trainer, best questions to ask, and green and red flags to find the best ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

Bobby Stroupe, Patrick Mahomes’ personal trainer, talked about the Chiefs superstar during a special clinic in Olathe on ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Personal Trainer Food meal plans focus on real foods such as meats, eggs, vegetables, nuts and cheeses. All meals are preportioned, precooked and flash-frozen to lock in flavor and nutrients.