Grounding through the feet: A balanced Utkatasana draws power from grounded feet ... Assume the wall-supported chair pose. Gradually lift your arms, forming a wide V shape. If you feel stable, lean ...

Whitetail Resort is hosting a lift chair and trail sign auction this October. Whitetail Resort will sell 80 lb. Jiblet Double ...

Love handles can be stubborn areas of fat that are challenging for many of my clients to target through traditional exercises. However, incorporating chair yoga into your fitness routine can provide a ...

Flip through the plan, though, and one section leaps out: the 234-page spending program on subway stations. It asks for $11.9 ...

Thomasville is working to recover from Hurricane Helene as crews clear debris, restore power, and keep residents safe during ...

As environmental and extreme weather-related risks escalate globally, BCG Global Chair Rich Lesser joins Catalysts to discuss the crucial importance of the energy transition in light of increasing ...

This year’s executives have heightened South Florida’s role as a destination for quality learning and tomorrow’s skilled ...

The Washington Spirit have separated themselves from the chasing back, emerging as the second-best team in ESPN's NWSL Power ...

Pretoria North has been grappling with a series of unrelenting power outages over the past few weeks, leaving frustrated ...

I’m talking mob justice.” The speaker was Ras Baraka, and he was already known around town as the principal of Central High ...

Eau Claire had a plan. But opponents, mostly from rural areas, were convinced that the newcomers would destroy their ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...