Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Take it from me, a former barista, some milk isn't built for foam. Here are the best milk alternatives to make frothy coffee ...

With over 23g of protein per serving, the Streets x Macro Mike lovechild is the ideal go-to powder for deadlift lovers with a ...

Streets has partnered with health company Macro Mike to provide the nation with Golden Gaytime-flavoured protein powder – ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Discover how to prepare these delicious chocolate and oat protein balls, ideal for recharging energy after your workouts.

Check the quality of almonds by assessing color, size, shape, firmness, and skin quality. Smell and taste them to ensure ...

You may not realize it, but there are actually dozens of types of almonds grown all over the world. We break down some of ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.