A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The Quad grouping comprises India, the United States, Japan, and Australia. Despite its ostensible commitment to a broad ...

Post-Buccaneers Monday medical updates for injured Detroit Lions players Alex Anzalone, Amon-Ra St. Brown and more ...

Prime Minister Narendra Modi’s three-day visit to the US will see him attend the sixth Quad Summit in Wilmington’s Delaware.

Dead Butt Syndrome' - also known as 'gluteus medius tendinosis' - can be a painful condition, but thankfully, you can prevent ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

The Quad grouping dates back to 2007 but Biden has pushed it especially ... including an expansion of maritime security ...

The leaders of Australia, India, Japan and the United States agreed Saturday to expand cooperation on maritime securit ...

PM Modi will take part in the sixth Quad Leaders' Summit in Wilmington, Delaware, which is being hosted by US President ...

As the world grapples with a tumultuous geopolitical landscape, the forthcoming Quad Leaders Summit in Delaware, hosted by ...