Now that the weather is turning colder, why not head to a sun-splashed paradise such as Aruba, where the entire island offers ...

My heart was still heavy, and I could still feel the sting of a lost love. But seven days of silence and meditation reminded ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

The links were much stronger, however, in the group that did the yoga mediation. Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

As far as the younger generation is concerned what is the need of the hour? Sadhguru: With the younger generation what I see is that we have failed to provide them with the necessary inspiration and ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

Ahmedabad: The Sabarmati Riverfront Development Corporation Ltd (SRFDCL) is in process to build a yoga and meditation centre on the western side of the riverfront. The centre is expected to be ...

This meditation (Raja Yoga) is yoga of the mind - finding harmony and balance within. There are no physical practices - of course, we learn to relax our bodies, and we encourage practise with eyes ...

The institute provides a range of yoga and meditation courses, including the well-known detoxifying Sudarshan Kriya. The center is designed to Detoxify and rejuvenate your body. Sivananda Yoga Vedanta ...

Fifteen minutes of chair yoga or guided meditation greatly improved several physiological and psychological stress markers in study participants, according to an exploratory study published in ...