Now that the weather is turning colder, why not head to a sun-splashed paradise such as Aruba, where the entire island offers ...

My heart was still heavy, and I could still feel the sting of a lost love. But seven days of silence and meditation reminded ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

The links were much stronger, however, in the group that did the yoga mediation. Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses ...