Fourth St. Mohan Jain, teacher and practitioner of Raja Yoga Meditation, will speak on happiness: what happiness is, how it can be long-lasting, and how to develop spiritual understanding and ...

His book, "Raja Yoga", explained how yogic meditation can help people reach higher stages of spirituality and awareness. After Vivekananda established centers of learning in the U.S., many other ...

The practice of raja yoga is focused on meditation, which is time taken for silence and reflection. Meditation helps to create inner self-awareness and rediscovery, and also improves concentration.

My heart was still heavy, and I could still feel the sting of a lost love. But seven days of silence and meditation reminded ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Raja yoga This is focused on antaryami, which means Brahman within humans. It is a meditation yoga that is mainly used by Hindu holy men, who complete mantras to focus on Brahman. Karma yoga This ...

In his Ask Sadhguru column, the spiritual leader discusses the need for inspiration in education, growing interest in ...

Unlike the hustle and bustle of Delhi — where cars, trucks, motorcycles, rickshaws, pedestrians, and the occasional cow share ...

NORTH CANTON − Much of Juanita Mazzarella's life has been in pursuit of learning about what she believes is the inextricable ...

Now that the weather is turning colder, why not head to a sun-splashed paradise such as Aruba, where the entire island offers ...

Fifteen minutes of chair yoga or guided meditation greatly improved several physiological and psychological stress markers in study participants, according to an exploratory study published in ...