"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

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For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

This World Mental Health Day theme is workplace mental health as Chief Psychologist Smriti Joshi and Andrew Berrie, Head of ...

'It was 3 hours of magic': Spectacular auroras thrill stargazers across the world (and internet) as intense geomagnetic storm ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...