Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

5 Rare Coins Worth Thousands That Retirees Should Consider Selling Before the End of 2024 Netflix smash hit watched ...

This World Mental Health Day theme is workplace mental health as Chief Psychologist Smriti Joshi and Andrew Berrie, Head of ...

'It was 3 hours of magic': Spectacular auroras thrill stargazers across the world (and internet) as intense geomagnetic storm ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

I'm not great at deep breathing ... to reduce stress and help you sleep better. While the idea behind Moonbird isn't new, it makes breathing exercises for relaxation more accessible for the ...

The restorative concept states that sound sleep enables the restoration ... day time siesta. Relax with a book, soothing music or a warm bath. Maintain regular bedtime and wakeup schedules every ...

STORY HIGHLIGHTS The Talk Low Festival features experimental music for "deep listening" Event showcases artists like Laraaji, Claire Rousay, Joy Guidry Festival encourages thoughtful engagement ...

Stunning new deep-sea footage shows the sunken Titan submersible’s severed tail cone resting on the ocean floor after its doomed voyage last June. The Coast Guard Marine Board of Investigation ...

Ukraine said it destroyed a large weapons stockpile in Russia overnight using long-range drones to stage the attack as Kyiv awaits US permission to use western-made missiles in such operations.