Southern California has long been famed for its embrace of alternative health movements. Perhaps that is why Jim Trotta Davis, better known as Suburbanoid, settled here. Davis has lived across the ...

October 10, 2024. More for You ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

If only Spotify's HiFi tier would ever actually launch... But which service should you choose? The music library, usability and sound quality should be of prime concern – we've put all the major ...

He is an avid record collector and streaming music enthusiast. Credentials Ty was nominated for Best New Journalist at the Australian IT Journalism awards, but he has only ever won one thing.

Read on to see if hops may help you sleep. Share on Pinterest Mint Images/Getty Images Hops are the female flowers from the hop plant, Humulus lupulus. They’re most commonly found in beer ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

Sleep apnea is a condition that can cause a person to stop breathing during sleep and can lead to an increased risk of hypertension and Type 2 diabetes if left untreated. Apple’s sleep apnea ...

I previously spent eight years working on our sister magazine, Computer Music. I’ve been playing the piano, gigging in bands and failing to finish tracks at home for more than 30 years, 24 of which ...

which can make it more difficult to get enough rest and relaxation. A 2021 ScienceDirect study found that, during the pandemic, psychological distress was one of the main sleep disruptors for ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Would you like to turn any musical idea into a custom YouTube Music station? All you need to do is Ask Music. That's the new name for the AI-powered radio station creator, which was piloted in ...