The American Academy of Pediatrics estimates that sleep problems affect up to half of all children, but could parents be to blame for tired kids?

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Parents of preschoolers in Texas say they are shocked after finding out their children were given sleep aids by their ...

You may attempt some deep breathing exercises, use meditation apps, or just focus on being present ... For mental health, getting enough sleep is essential. By restoring brain function, improving mood ...

The study authors noted that sleep irregularity was a stronger predictor of all-cause mortality (death due to any cause) than sleep duration. 2. Stick to a Relaxing Bedtime Routine ... listening to ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

Here’s our process. From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Our search for the best GPS trackers favors devices that are easy to operate, especially for younger kids. Other key factors include how comfortable a tracker is to wear and what kind of ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...