Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana) ...
Middle and high schoolers in Seaside are banned from using their phones at school, sparking academic improvements for some ...
The state of California is making it easier for senior drivers to renew their driver’s licenses. Most elderly drivers are no longer required to take mandatory written knowledge tests when renewing ...