Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

It claims to offer a calming, relaxing affect which aids with sleep. A new sleep hygiene trend is doing the rounds on social media and this time it aims to have you sleeping like a baby - quite ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

“The spoken word is one way of praying and music is another way to pray,” Eisenberg told the Cleveland Jewish News on Sept. 16. “Oftentimes, music touches a cord inside people, which the ...

If you're having trouble falling asleep, try to adjust your bedtime routine to include relaxing activities, like listening to ...

in the context of trying to sleep in an unfamiliar sleep lab, plugged into monitoring equipment, the calming music was associated with an increase in alpha type "resting" brain waves [compared to ...

ensuring an undisturbed sleep. An excellent item." Another added: "Lovely alarm clock with a choice of lights for ambience. There is a range of soothing sounds for nights of calm, too. The alarm ...

Similarly, listening to music can help you wind down. Studies indicate music can have a soothing, sleep-inducing effect, so it is worth considering incorporating it into your bed routine.