In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Sleep is critical to good health, but when you try to perfect your overnight hours, you may sabotage your efforts.

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Do you get out of bed when the alarm clock goes off, or do you need a little prodding? Something like an amazing scent that ...

Getting a good night's sleep requires a balance of internal and external factors. Internal factors include the role of diet ...

On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...

That’s the purpose of Alarmo, the new smart alarm clock that uses familiar Nintendo sounds and characters to gamify getting up in the morning. It works like this: you choose the game — the five ...

Rossen Reports is showing you some must-haves for better sleep, with some help from our Hearst partners at Men’s Health. Their experts spent weeks researching and testing products for their 2024 Sleep ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...