It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Vice President Kamala Harris is questioning former President Donald Trump’s physical fitness and ability to serve as ...

Vice President Kamala Harris is questioning former President Donald Trump’s physical fitness and ability to serve as ...

This was a REAL challenge, watch me go through the INTENSE training of the marines!

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence.

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...