ããĄãã§ããããŦãŦããĢãããķãŊãķãŊããĄãããŦããĢãžãĶã110gã594å ããĄãäļįŽä―ããŠãĻæããūãããããŪãūãūãđããžãģã§ãããĢãĶéĢãđãããĄããŪããŦããĢãžãĶããĻæããūããã åļļæļĐã§åĢēãĢãĶããããĻãĻããļãĢã ããđããŽãããŪãģãžããžãŦäļĶãã§ãããŪ㧠...
ãĪãŠãģãŪå
ŽåžInstagramã§ãŊããĪãŠãģãŪããĐãĪããžãããĐãģã ãããããŠãĨãŪååãä―ŋãĢãĶį°ĄåãŦä―ãããĒãŽãģãļãŽã·ããįīđäŧããĶããūããããŪčĻäšã§ãŊãããããŠãĨãŪäššæ°ãđãĪãžãããŪãŠã·ãĢãĻãžã°ãŦãããä―ŋãĢãĶä―ãã°ãŠãžãŊãĩãĐãããĶãŦããįīđäŧããūãã
åđģæĨãŦæĐčĩ·ããããĶããã°ãĢãĶããããããĄããäžæĨããããŊįŪčĶãūããããããŦæãåååŊããïžãĻãããŪãå
ąéãŪéĄãã§ãããããæãåžąãäššãŊãĻããŦããŪéĄæãåž·ããããŦæããūããããŪčĻäšã§ãŊæãčĶæãŠäļŧåĐĶããäšåŪãŪãŠãäžæĨååĪãŦããĢãĶããããĻ3ãĪããįīđäŧããĶ ...
įãĶãŋãããĻčĐĶããĶãŋãããŪãŪããŠãã ãããĢããæĨãŠãããĻãããããŊįããŠããéĒäŋããĶãããããããūãããäŧåãŊã40äŧĢãããŪãūãūįããŪãŊãĄããĢãĻåū
ãĢãĶïžãããŠčĶæģĻæãĒãĪãã 3ãĪãããžã―ããŦãđãŋãĪãŠãđããŪemilyãããŦæããĶããããūããã
åŪķæãŪããĻãäŧäšãŪããĻãåŠå
ããĶåŋãä―ããããããŦâĶã41æģãŪãããminmam_40_dietãããŊããĻãŦããä―ããåĪãããïžããĻããĪãĻãããŦææĶäļïž4ãŦæã§éĐããŪåĪåãéããĶãããããŠãŪã§ããããĪãĻãããŪæ§åãæããĶããããūãããã
åšįĢãæĐãŦåĪŠãĢãĶããūãĢããĻããk___diet.154ãããä―åãŪããĻãä―ãčĻããŠããĢãåĪŦããããããããŦããã°ãããĻčĻãããĶäļåŋĩįščĩ·ãéĢįæīŧãæđåããããĻã§20kgãŪããĪãĻãããŦæåããūãããããĪãĻãããŪãģããæããĶããããūãããïž
ãå1y(R5.8)ããïž@yo_da_bf16ïžãŊåčēãĶãŪįãĢæäļãåĻãããŪéĒäđģéĢãŦåĨŪéããŠããįšãããäššįã§äļåãčĻãĢãããĻããŠããããŽãžãšãæįĻŋãããĻãããå
ąæãŪåĩãĻãŠããūããããģãĄãģãæŽãŦéãūãĢãããūããūãŠâããŽãžãšâãŦãæģĻįŪã§ãã
ãäūŋåĐãĒãĪãã ãä―ŋãĢãĶãããĄãåŋŦéĐãŦãããïžããããŠéĄããŦããããĶããããŪã100åã§ããäŧåãŊããŧãŠãĒãããæķēæžãããŦããããæĻŠåđ
ããīãĢããããĻãĪãģãđãŋã°ãĐããžãããŦåĨ―čĐãŠãããĄããĢãããĒãĪãã ã2ãĪãįīđäŧããūãã
éąãŦ3åãŊããĪã―ãžãŦéããããĒãããūããūčĶãĪããį·ĻãŋããããããŪčĶãįŪãŪãããããŦæđãããĶčģžå
ĨããūããããããĪãŊãĻãĶãåŠį§ãŠãæéĪãĒãĪãã ã§ããããģããĄãĪããäššæ°ã§ãããããĪã―ãžãŠã110åã§ãããããŠãĒããžãããããĢãĶããūãïž
100åã·ã§ãããŦįŧå īãããĻãĶãäūŋåĐã ãĻSNSã§čĐąéĄãŦãŠãĢãĶããåįīãĒãĪãã ãããããããŦãĐããŊãããŧãŠãĒã§čģžå
ĨããĶããūãããæãåŪķã§ãŊãæŽæĨãŪä―ŋãæđãĻãŊå°ãį°ãŠãä―ŋãæđãããĶãããŪã§ãããéåļļãŦä―ŋãåæãčŊããĢããŪã§ãįīđäŧããūãã
å°åĶæ ĄãĻéãäļåĶæ Ąã§ãŊéĢįĩĄåļģãéĢįĩĄåļģčĒããŠããŠãĢãĶããūãĢããŪã§ãããŪãūãūéãŪäļãŦããŠãģããå
ĨããĶããūããĻãããããããŦãŠãĢãããįīåĪąããĶããūãåŊč―æ§ãåĪ§ãããã§ãūãæåãŦčĐĶãããŪããŊãŠãĒããĄãĪãŦ1ãĪįŪĄįãå°åĶæ ĄãŪãããŦæŊæĨæãĄåļ°ãĢãããŠãģããå
ĻãĶãŊ㊠...
æīåĪã§č§Ģæķããã°ãããäļįŠæĐããŪã§ããūããŊããĪãįĻæīåĪããããĶæéãį―ŪããĶãŋãūãããã§ããããã§ãŊåĪŠåæãĄã§ããããūãĢããæđåããŠããĢããŪã§ãã ããĐã·ãä―ŋãĢãĶãŋãūããããããĢããé·ããŪãŦåĨĨãūã§å
ĨãĢãĶãããããããæĩããæŠããŠãĢãĶããūããūããã