Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciat ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

Back problems are common these days, thanks to those dreadful working deadlines. In this episode of Yoga Se Hoga, our yogini, Swati Kain, is all game to beat the back blues. Try these two yoga poses - ...

During the session, I’m going to lead some poses and ideas for those who may be going through any kind of surgery or recovery ...

Lai’s teaching style is diverse, ranging from traditional yoga poses to advanced techniques using yoga wheels and infinity ...

Incorporate these yoga postures into your routine to build strength, flexibility and maintain heart health as you age.

Dance is not just an art form, it's a great way to boost your physical health, especially flexibility. By including dance in ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Celebrate Malaika Arora's birthday by exploring her incredible evolution from a fashion icon to a fitness guru. Discover her ...

Vedang Raina and Khushi Kapoor arrived together at Manish Malhotra's Diwali party on Tuesday. Khushi's rumored beau Vedang ...

SCB Medical College and Hospital celebrates the discharge of its second liver transplant patient, a turning point in Odisha's healthcare. Witness the vital role of living donor transplants in ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.