Lai’s teaching style is diverse, ranging from traditional yoga poses to advanced techniques using yoga wheels and infinity ...

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciat ...

Celebrate Malaika Arora's birthday by exploring her incredible evolution from a fashion icon to a fitness guru. Discover her ...

SCB Medical College and Hospital celebrates the discharge of its second liver transplant patient, a turning point in Odisha's healthcare. Witness the vital role of living donor transplants in ...

During the session, I’m going to lead some poses and ideas for those who may be going through any kind of surgery or recovery ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Incorporate these yoga postures into your routine to build strength, flexibility and maintain heart health as you age.

Aerial yoga requires you to move between several standard yoga postures and aerial variations of those poses while being ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Dance is not just an art form, it's a great way to boost your physical health, especially flexibility. By including dance in ...

Latest News and Articles on Women\'s Health. Read stories and expert opinion articles on Women\'s Health at thehealthsite.com ...

The former Victoria's Secret model used the palm tree lined roads as the catwalk whilst she strutted towards the cameras.