Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Lai’s teaching style is diverse, ranging from traditional yoga poses to advanced techniques using yoga wheels and infinity ...

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciat ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Back problems are common these days, thanks to those dreadful working deadlines. In this episode of Yoga Se Hoga, our yogini, Swati Kain, is all game to beat the back blues. Try these two yoga poses - ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library's Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Participants can enjoy a yoga session ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...